Regular blood pressure checks are very important because in this way health disorders can be detected that we may not even be aware of.
This is how high pressure is detected, which is extremely dangerous if not treated.
Ignoring elevated tension or inadequate therapy accompanied by poor nutrition has serious consequences for the patient’s health.
Make changes in your life that will help you deal with this problem and prevent sudden spikes in tension in the future.
What Is High Blood Pressure?
High blood pressure or high tension or hypertension implies blood flow through the arteries with the creation of a great force or pressure on their inner walls.
This force causes damage to the blood vessels and there is a risk of developing serious cardiovascular diseases and heart attacks.
In addition, there is impaired kidney function, diabetes or permanent vision loss.
The obtained value of 120/80, after measuring with a device for that purpose, is considered normal.
For every measurement higher than 140/90, high blood pressure is noted.
Risk Factors
A genetic factor is often responsible for hypertension.
In addition, a diet full of saturated fat and salt combined with a lack of physical activity can also cause frequent spikes in tension.
The deficiency of certain nutrients, mostly vitamin D and calcium, encourages an increase in blood pressure.
Among those at risk are smokers, obese people and elderly people.
Stressful situations can cause hypertension and people who are often exposed to chronic stress usually suffer from high blood pressure.
How To Recognize High Blood Pressure?
Hypertension is mostly asymptomatic, which is why it bears the epithet “silent killer”.
It happens that it is present for years and that the patient does not know until he starts to control the blood pressure level more often.
Signs are noticeable when blood pressure becomes extremely high and are usually severe head and chest pain, blurred vision, breathing problems and arrhythmia.
If you notice this, it is important to seek medical help as soon as possible to prevent potential complications.
Lower Blood Pressure Naturally
There are many ways to lower blood pressure. We recommend the following ways to lower blood pressure natural.
Use Recover Me Formula
Recover-Me is a unique formula that lowers blood pressure in a natural way.
Based on a Nobel prize discovery that nitric oxide in the blood vessels has a huge impact on our vascular system. It regulates blood pressure, blood flow and cholesterol.
Garlic for lowering blood pressure
GARLIC, with its active ingredients, encourages the body to produce nitrogen oxides, thereby dilating blood vessels and relaxing muscles. This is how blood pressure is lowered and the level of cholesterol in the bloodstream is lowered, thus preventing the development of dangerous cardiovascular diseases.
Put 3 crushed cloves of blog onion in 200ml of water. Let everything boil for 5-6 minutes. Strain the liquid when it cools down a bit and add the juice of half a lemon. Drink every morning half an hour before meals.
Hibiscus has a beneficial effect on the heart and blood vessels
HIBISCUS is extremely medicinal and aromatic and is best known for its beneficial effect on the heart and blood vessels. It successfully lowers tension and the level of cholesterol and triglycerides in the bloodstream.
It is of great help to obese people because it encourages the loss of excess body weight. Also, hibiscus improves liver health and treats bacterial infections.
Pour a spoonful of dried hibiscus flowers with 200ml of hot water that has previously boiled. Strain the tea after 30 minutes of standing. Drink no more than 3 cups a day.
Basil is great for high blood pressure
BASIL gives the perfect taste to many dishes and serves as a great remedy for high blood pressure. Thanks to the ingredient eugenol, this plant does not allow certain substances to narrow the arteries.
It is recommended to use fresh basil when treating hypertension. You can freely use it as a natural substitute for salt.
Make a smoothie by pouring the juice of 8 squeezed oranges, a cup of fresh spinach leaves and 5-6 basil leaves into a blender. Drink for breakfast or use it as a snack.
Ginger as a preventive agent for hypertension
GINGER is used to improve circulation and as a preventive agent for hypertension. its root in fresh or powdered form relaxes the walls of blood vessels and prevents damage to the tissues from which they are built.
In addition to having a favourable effect on the work of all organs of the cardiovascular system, ginger has an anti-inflammatory effect, regulates the level of glucose and cholesterol in the blood and stimulates digestion.
Every morning, drink a glass of lukewarm water, to which you have added a teaspoon of powdered ginger.
